What do you do each day to be a “healthy boomer”?

Start the day with some deep breathing – do 10 slow deep abdominal breaths.  Relax and draw the oxygen down to your toes and the let it go gently – filling every cell of your body.

Then do your gratitudes – what do you have to be grateful for – repeat it out loud – come up with at least 5 things to be grateful for – anything from you are happy to be alive to happy to get out of bed!   Say whatever resonates with you this morning.  Make it fun – you will feel happy and enthusiastic to be alive.

Get out of bed and do some exercise - stand, stretch side to side, touch your toes, move your body and get that blood circulating.  This is a start – enroll in a gym, or do tai chi, or yoga – find the type of exercise that works best for you.  Healthy boomers keep moving – dancing, running, walking – get out and live!

Healthy boomers eat well - breakfast is a must – eat breakfast like a king, lunch like a prince and dinner like a pauper!  Have your supplements before, with the meal – anti-aging foods and juices can play an important part of your daily routine.  A good breakfast ought to consist of some juice, fruit, grains, and or some protein.  Be sure to chew your food!!!  Sometimes we get in a rush to start our day or whatever and forget to chew.