Category Archives: Uncategorized

What do you do each day to be a “healthy boomer”? Start the day with some deep breathing – do 10 slow deep abdominal breaths.  Relax and draw the oxygen down to your toes and the let it go gently … Continue reading →

 How often do you have tired, achy feet?  Have you ever wondered about natural pain relief?  Reflexology could be your anwer.  Reflexology is applying pressure to various points on the feet and stimulating the corresponding organ through the central nervous … Continue reading →